Gratitude Meditation Workshop with Summer Holmes, RYT-200 and Certified Chopra Meditation Instructor

Take some time to de-stress and relax in the blessings of life. Meditation is known for being the antidote to stress and gratitude can set your day on a new course; effectively changing your life's path in the direction the universe has intended for you. Gratitude starts from within. Before you can express your gratitude in an authentic way, it's important to connect to all the goodness in your life in your own heart first. 

Join Summer for a two hour gratitude meditation workshop. We will discuss the why, how and what of beginning a meditation practice, be introduced to mantra meditation, have time to practice through guided meditation and leave with the knowledge to begin a daily practice. 

The cost if $60 and the first FIVE people to sign up will receive a gratitude journal! 

You'll want to wear comfortable clothes and bring a cushion or pillow, a notebook and pencil. Summer will provide a folder with lots of information and articles for you to have.