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Sun, Aug 14
|916 N Main St
Intro to Yoga Workshop
SPEND 2HRS LEARNING THE FOUNDATIONS OF YOGA! We will discuss the history of yoga, yamas and niyamas and break down sun salutations and poses you’re most likely to see in a class. Time will also be spent on breathing exercises and the day will end with a guided meditation. Mats and props provided.
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Time & Location
Aug 14, 2022, 1:00 PM
916 N Main St, 916 N Main St, Nixa, MO 65714, USA
Guests
About the event
Workshop Agenda
- Introductions (15 mins)
- The Eight Limbs of Yoga (15 mins)
- Asana (Yoga Pose) Practice (60 mins)
- Pranayama (Breathwork) Practice (20 mins)
- Dhyana (Meditation) Practice (10 mins)
Tickets
Sunday, August 14, 2022 @ 1PM
$25.00+$0.63 service feeSale ended
Total
$0.00
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