An Array Of Services
Salt Water Well is not your typical "studio." Our home is filled with calm and bright spaces, offering a supportive, non-judgmental place to relax. Take a look at the services we offer to help you find inner peace and achieve ultimate tranquility.
Halotherapy, also known as dry salt therapy, utilizes a halogenerator to grind and crush 99.99% Pure Grade Sodium Chloride (salt) into micronized particles that are dispersed into a salt room via a dry salt aerosol that works to aid respiratory concerns and skin conditions.
Here at Salt Water Well, sessions in our beach-themed salt room are 40 minutes long, allowing you time to sit, relax and breathe, realizing the benefits of slowing down and getting salty!!!
Spending some private time in our infrared sauna cabin increases body temperature and induces a deep relaxing sweat which may help reduce muscle tension and relieve soreness.
Our sessions are 45 minutes long, allowing you plenty of time to change and get settled in and still get 30-35 minutes of time for your sauna.
Here at Salt Water Well we believe yoga is beneficial to everyone, no matter their age or experience level. We host a variety of classes including Intuitive Movement, Fusion, Gentle Movement, Vin/Yin and Relax, Restore. It is our sincere hope that all of our classes help our students connect with themselves and promote better understanding of both body and mind.
To learn more about each class offered, check out the slide show below!
Join our Salt Water Well instructors for a vinyasa style practice. We call this class Free Flow to allow our instructors the freedom to follow their personal vibe for the day along with the vibe of the class, making some days more upbeat and energetic and other days a bit more relaxed, but you will always be connecting breath to movement.